Weigh In record (no journal entry) for 08 November 2017
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175.0 lb
Lost so far: 11.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1652 kcal
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Fat: 108.42g | Prot: 58.42g | Carb: 115.78g.
Breakfast: Egg bake x. Lunch: Trader Joe's Hass Avocado, Trader Joe's Italian Style Meatballs. Dinner: Hello Fresh Pork Luau Burgers. Snacks/Other: McVities Dark Chocolate Digestives. more...
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losing 4.6 lb a week
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