Weigh In record (no journal entry) for 08 November 2017
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1355 kcal
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Fat: 43.13g | Prot: 59.18g | Carb: 188.55g.
Breakfast: Big Y French Bread, Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder). Lunch: Garden Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Organic Light String Cheese, Fresh Lime Juice. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Trader Joe's Organic Firm Tofu. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Vanilla Meringues. more...
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2004 kcal
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Activities & Exercise:
Elliptical - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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