Weigh In record (no journal entry) for 08 November 2017
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194.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1309 kcal
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Fat: 60.80g | Prot: 102.54g | Carb: 89.94g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Kirkland Signature Creamy Almond Butter, Kroger Old Fashioned Oatmeal. Lunch: Classico Light Creamy Alfredo Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Tofurky Original Sausage Italian. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Cooked Spaghetti Squash (Fat Not Added in Cooking), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kirkland Signature Cooked Tail off Shrimp. more...
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losing 2.8 lb a week
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