Weigh In record (no journal entry) for 08 November 2017
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126.3 lb
Lost so far: 11.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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2458 kcal
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Fat: 85.14g | Prot: 127.49g | Carb: 289.74g.
Breakfast: Lotus Karamellgebäck, Seeberger Popcorn Süß. Lunch: Tomatensoße, Lidl Hähncheninnenfilet, Basmati-Reis. Dinner: Apfelkuchen, Schlagsahne, Butter, Aldi Ziegenfrischkäse Natur, Gutfried Hähnchenbrust, Roggenmischbrot. Snacks/Other: K-Classic Joghurt Mild 0,1% Fett, Globus Beeren-Mix TK, Magerquark, Kellogg's 5 Vollkorn Müsli mit Schokolade, Toblerone Toblerone Mini, Kinder Riegel (21g), Wintertraum Butter-Stollen, Milch 1,5%. more...
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steady weight
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