Weigh In record (no journal entry) for 08 November 2017
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1172 kcal
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Fat: 37.57g | Prot: 82.92g | Carb: 121.52g.
Breakfast: Lidl Heidelbeeren, Bio Chia Samen, Lidl Haferflocken, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, LaVita Lavita. Lunch: Havita Falscher Reissalat, Aldi Hähnchen Minutenschnitzel, Ketchup. Dinner: Salzbrezeln. Snacks/Other: Döbelner Soljanka, Dulano Aufschnitt Buffet Bierschinken, REWE Bäcker Brötchen, BODY&FIT Isolate Perfection Neutral. more...
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losing 2.3 lb a week
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