Weigh In record (no journal entry) for 08 November 2017
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128.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1723 kcal
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Fat: 42.29g | Prot: 82.26g | Carb: 255.66g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Mozzarella Kaas, Bruin Broodje, Komkommer (Geschild), Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Kalkoenvlees, Devos Lemmens Mayonnaise Light 10%. Snacks/Other: Appeltaart, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 7.7 lb a week
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Dana@'s weight history
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