Weigh In record (no journal entry) for 05 May 2012
|
124.3 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2012:
|
1682 kcal
|
Fat: 43.14g | Prot: 96.31g | Carb: 223.66g.
Breakfast: チリコンカルネと豆（缶詰）, 朝食ヨーグルト, 卵, 麦. Lunch: 生ラーメン, 焼豚. Dinner: グレープフルーツ, 味噌汁, ミックスサラダ, バニラヨーグルト, 麦. Snacks/Other: ブリ, バナナ, 低脂肪牛乳, プロテインパウダー, プロテインクッキー. more...
|
|
2489 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 1 hour and 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Z-ZO's weight history
|