Weigh In record (no journal entry) for 04 May 2012
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188.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1413 kcal
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Fat: 46.14g | Prot: 42.85g | Carb: 196.78g.
Breakfast: Coffee, Sugar in the Raw, Cafe Classics Chicken & Vegetables, grilled white chicken with potatoes and green beans. Snacks/Other: Snickers Bar, UNCLE ALS DUPLEX CRM, Diet Coke (20 oz Bottle). more...
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losing 0.2 lb a week
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Nad Barrakus's weight history
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