Weigh In record (no journal entry) for 08 November 2017
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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2238 kcal
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Fat: 81.32g | Prot: 81.90g | Carb: 250.27g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Wiener Schnitzel, Nudeln (Gekocht). Dinner: Pizza mit Fleisch, Bier. Snacks/Other: Cailler Napolitans. more...
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2751 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 13.9 lb a week
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