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What was I thinking? Once again, when I didn't eat enough protein I became drowsy and unable to work or think. I'd been sitting at my desk all day, drinking coffee, unable to become alert. After lunch I took a nap. That didn't help, so I just ate some sardines and am feeling a little clearer. On top of that, I've been eating soy, and my hands have been swelling.
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200.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 May 2012:
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1246 kcal
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Fat: 65.17g | Prot: 66.06g | Carb: 110.06g.
Breakfast: coffee, coconut oil. Lunch: aunt patty's coconut oil, brown rice tortilla, carrot, udo, organic vinegar, Extra Firm Tofu (Prepared with Nigari). Snacks/Other: sardines, orange. more...
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 Comments
I also struggle with getting enough protein in my diet. When I first began and i was detoxing from all the sugar and everything, I was exhausted and irrtiable to the extreme. The 3:00 afternoon crash turned into a 12:00 crash, and I literally passed out on the couch as soon as I'd get home. I've taken to keeping protein bars and beef jerky at my desk at work to snack on and I try to make sure to have some form of protein with Breakfast and Lunch.
04 May 12 by member: Terrylm1
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Yes - the protein is SO important. I learned it the hard way, too. Make sure to eat proetein at every mea - especially breakfast. Also drink tons of water. Dehydration cause mental confusion and fatigue.
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Thanks for the advice. I'll try to get some protein at every meal and to drink a lot of water.
06 May 12 by member: dorseybroich
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