Weigh In record (no journal entry) for 07 November 2017
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155.0 lb
Lost so far: 11.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1081 kcal
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Fat: 39.20g | Prot: 42.81g | Carb: 106.49g.
Breakfast: Sour Dough Bread, Devondale Extra Soft Butter, Fried Egg without Fat. Lunch: Strawberries, Chobani Passion Fruit Low Fat 2% Greek Yogurt. Dinner: Sandhurst Fine Foods Caramelised Balsamic Vinegar, Butternut Pumpkin, Apples, Avocado, Parmesan Cheese (Grated), Pecans, Cherry Tomatoes, Lettuce. Snacks/Other: Avocado, Arnott's Cruskits Rye, Pinot Noir Wine, Smooth Cottage Cheese, Arnott's Cruskits Rye. more...
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losing 1.5 lb a week
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