Weigh In record (no journal entry) for 07 November 2017
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2074 kcal
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Fat: 50.82g | Prot: 64.92g | Carb: 338.43g.
Breakfast: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Yoplait Creamy, Quaker Chewy Chocolate Chip Granola Bar, Zucchini, Yellow Sweet Peppers, Bechamel Sauce, Spaghetti. Dinner: Chou-Fleur, Riz Blanc Instantané, President's Choice Butter Chicken. Snacks/Other: Nestle Smarties (30g), Mars Mars Bar (Fun Size), Starbucks Espresso (Solo), Brown Sugar, Maynards Fuzzy Peach (Pouch). more...
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3294 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Stretching (yoga) - 10 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Watching TV/Computer - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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