Weigh In record (no journal entry) for 07 November 2017
|
170.6 lb
Lost so far: 39.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2017:
|
250 kcal
|
Fat: 10.00g | Prot: 13.00g | Carb: 25.00g.
Breakfast: Burger King Ham & Cheese Croissan'wich. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keyki86's weight history
|