Keyki86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 2nd: 591 * 49%
fat: 34.66g
|
protein: 29.53g
|
carbs: 31.78g
- -
March 2018
Thu 29th: 917 * 76%
fat: 57.63g
|
protein: 55.92g
|
carbs: 43.58g
- -
Tue 27th: 863 * 72%
fat: 42.01g
|
protein: 49.98g
|
carbs: 71.36g
- -
Mon 26th: 965 * 80%
fat: 48.50g
|
protein: 31.50g
|
carbs: 104.00g
- -
February 2018
Tue 13th: 1410 * 118%
fat: 80.04g
|
protein: 60.25g
|
carbs: 106.90g
- -
November 2017
Tue 7th: 250 * 21%
fat: 10.00g
|
protein: 13.00g
|
carbs: 25.00g
- -
July 2017
Thu 6th: 443 * 37%
fat: 10.35g
|
protein: 17.12g
|
carbs: 71.50g
- -
June 2017
Sat 24th: 400 * 33%
fat: 30.59g
|
protein: 21.04g
|
carbs: 8.31g
- -
Thu 22nd: 844 * 70%
fat: 20.70g
|
protein: 25.20g
|
carbs: 143.50g
2259*  1415
Tue 20th: 772 * 64%
fat: 21.81g
|
protein: 26.36g
|
carbs: 131.54g
2162*  1390
May 2017
Tue 23rd: 978 * 70%
fat: 44.80g
|
protein: 29.36g
|
carbs: 127.22g
- -
Thu 18th: 1269 * 91%
fat: 38.65g
|
protein: 38.02g
|
carbs: 204.80g
- -
Tue 16th: 1051 * 75%
fat: 47.68g
|
protein: 59.63g
|
carbs: 95.85g
- -
Mon 15th: 1228 * 88%
fat: 51.69g
|
protein: 74.34g
|
carbs: 115.61g
2308*  1080
April 2017
Mon 3rd: 555 * 40%
fat: 21.00g
|
protein: 21.00g
|
carbs: 75.00g
- -
March 2017
Wed 22nd: 851 * 61%
fat: 22.96g
|
protein: 31.85g
|
carbs: 136.76g
- -
Fri 17th: 745 * 53%
fat: 28.03g
|
protein: 29.67g
|
carbs: 95.99g
- -
Thu 16th: 520 * 37%
fat: 12.70g
|
protein: 26.21g
|
carbs: 81.85g
- -
Fri 10th: 794 * 38%
fat: 32.80g
|
protein: 35.31g
|
carbs: 93.38g
- -
Wed 1st: 850 * 40%
fat: 38.00g
|
protein: 24.00g
|
carbs: 108.00g
- -

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