Weigh In record (no journal entry) for 07 November 2017
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222.4 lb
Lost so far: 15.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2031 kcal
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Fat: 105.45g | Prot: 113.35g | Carb: 164.59g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Jimmy John's The J.J. Gargantuan Unwich. Snacks/Other: Peach Pie, Sam's Club Chocolate Chip Cookies. more...
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gaining 5.6 lb a week
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