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twookie
Journal
07 Nov 17
twookie's Journal, 07 November 2017
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Weigh In record (no journal entry) for 07 November 2017
196.4 lb
Lost so far:
33.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2017:
699 kcal
Fat: 50.81g | Prot: 37.51g | Carb: 23.18g.
Breakfast:
Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg.
more...
2490 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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