fmoe's Journal, 04 May 2012

197.8 lb Lost so far: 6.2 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 65.23g | Prot: 118.08g | Carb: 279.63g.   Breakfast: Turkey Breast Meat , Light Mayonnaise, Fat Free Half & Half, Cream (Half & Half) , 100% Whole Wheat Bread. Lunch: Cooked Green Peppers, Egg White , Cheddar Cheese , Spinach , Tomatoes, G2 A.M. Tropical Mango, Turkey Breast Meat . Dinner: Cheese Pizza with Vegetables. Snacks/Other: Orange Cream Sherbert, G Series FIT Recover 03 - Strawberry Banana, Special Dark Chocolate Miniatures. more...

3680 kcal

Activities & Exercise: mow lawn - 50 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 6 hours and 5 minutes, Resting - 5 hours, Driving - 1 hour. more...