Weigh In record (no journal entry) for 07 November 2017
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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310 kcal
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Fat: 11.50g | Prot: 5.50g | Carb: 50.00g.
Breakfast: Thai Kitchen Coconut Cream, Wal-Mart Gala Apple, Great Value 100% Whole Grain Old Fashioned Oats. more...
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gaining 0.3 lb a week
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