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Had a sliver of b'day cake and tiny TINY piece of home-made pep pizza.
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209.0 lb
Lost so far: 51.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1110 kcal
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Fat: 35.36g | Prot: 110.64g | Carb: 101.05g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, Cooked Asparagus (from Fresh), Coffee, sirloin steak 1 oz. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew, Coffee. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), pink salmon fillets walmart, Fiber One Salted Caramel & Dark Chocolate Bar, crab cake, Coffee. more...
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losing 2.8 lb a week
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 Comments
ONE-derland is calling... may I place them on hold?
07 Nov 17 by member: From371to184
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08 Nov 17 by member: chesgreen
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You guys are sweet. I'm going to be under 200 before the end of the year; even around 185-190. I feel very confident about that.
09 Nov 17 by member: Jipper500
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Jipper500's weight history
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