Weigh In record (no journal entry) for 07 November 2017
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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967 kcal
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Fat: 66.28g | Prot: 73.57g | Carb: 17.60g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries. Lunch: Bologna, Egg, Monterey Cheese. Dinner: Mozzarella Cheese (Whole Milk), Ranch Salad Dressing, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. more...
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gaining 1.4 lb a week
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