Weigh In record (no journal entry) for 07 November 2017
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273.0 lb
Lost so far: 15.0 lb.
Still to go: 103.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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431 kcal
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Fat: 45.29g | Prot: 5.38g | Carb: 11.89g.
Breakfast: Bob's Red Mill Organic High Fiber Coconut Flour, Cinnamon, Spectrum Chia Seeds, Flaxseed Seeds, Coffee, Water, Heavy Cream, Now Foods MCT Oil. more...
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losing 1.8 lb a week
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Bluper's weight history
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