Weigh In record (no journal entry) for 07 November 2017
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152.5 lb
Lost so far: 6.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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947 kcal
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Fat: 36.99g | Prot: 69.82g | Carb: 84.84g.
Breakfast: Trader Joe's Dry Roasted Unsalted Almonds, Stop & Shop Greek Nonfat Plain Yogurt (Cup), Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Lettuce Salad with Assorted Vegetables, Black Olives, Maple Grove Farms Maple Balsamic Dressing, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef and Broccoli, Penne. more...
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losing 1.8 lb a week
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RaggamuffinDeb's weight history
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