Weigh In record (no journal entry) for 07 November 2017
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178.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1937 kcal
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Fat: 77.18g | Prot: 53.03g | Carb: 261.36g.
Breakfast: Bananas, Sugared or Glazed Doughnuts, Wal-Mart Fresh Pineapple, Orange Juice. Lunch: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Honeycrisp Apples. Dinner: Bush's Best Original Baked Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Hamburger or Hotdog Rolls, Ore-Ida Tater Tots. more...
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steady weight
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