Weigh In record (no journal entry) for 07 November 2017
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2017:
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945 kcal
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Fat: 34.92g | Prot: 29.67g | Carb: 137.44g.
Breakfast: Peter Pan Whipped Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread, Bananas. Lunch: Kraft Light Mayonnaise, Subway 6" Wheat Bread, Subway Bacon Strips. Dinner: Broccoli Flower Clusters, Bob Evans Mashed Potatoes Singles. Snacks/Other: Nonni's Turtle Pecan Biscotti, Sugar. more...
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losing 0.9 lb a week
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