Weigh In record (no journal entry) for 05 April 2010
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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778 kcal
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Fat: 32.55g | Prot: 50.02g | Carb: 75.71g.
Breakfast: Coffee, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: Chicken Breast, Extra Virgin Olive Oil, Bell Peppers, Celery, Onions, Cabbage. Snacks/Other: Fuji Apples. more...
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gaining 0.5 lb a week
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smoothsaxplaya's weight history
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