Weigh In record (no journal entry) for 07 November 2017
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222.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2446 kcal
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Fat: 151.55g | Prot: 91.46g | Carb: 172.89g.
Breakfast: Reese's Peanut Butter Cup. Lunch: Dole Romaine Lettuce, Kirkland Signature Shredded Mozzarella Cheese, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese, Ken's Steak House Italian Dressing and Marinade. Dinner: KFC Sweet Life Chocolate Chip Cookie, KFC Original Recipe Chicken Leg, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Thigh, KFC Biscuit. Snacks/Other: Planters Trail Mix Nut & Chocolate, Good Sense Roasted & Salted Pumpkin Seeds. more...
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losing 2.8 lb a week
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