Weigh In record (no journal entry) for 07 November 2017
|
224.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 November 2017:
|
1291 kcal
|
Fat: 30.79g | Prot: 118.77g | Carb: 141.43g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran. Lunch: Green String Beans, Baked or Broiled Haddock. Dinner: Green String Beans, Tomatoes, Jell-O Sugar Free Cherry, Wegmans BBQ Pulled Pork. more...
|
steady weight
|
|
Other Related Links
Members
|
markdodgehome's weight history
|