Weigh In record (no journal entry) for 07 November 2017
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134.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1217 kcal
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Fat: 36.15g | Prot: 53.11g | Carb: 186.20g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Coffee (Dry Instant Powder). Lunch: Trader Joe's Organic Light String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Boiled Potato, Lime Juice, Trader Joe's Teeny Tiny Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Trader Joe's Organic Light String Cheese, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Guavas, Trader Joe's Vanilla Meringues. more...
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1692 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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