Weigh In record (no journal entry) for 07 November 2017
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1308 kcal
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Fat: 14.61g | Prot: 102.52g | Carb: 205.55g.
Breakfast: Ananas, Canderel Vanilla, Bell Plantation PB2 Chocolat, Banane, Blanc d'Oeuf, Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio. Lunch: Sucrine, Pommes Gala, Notre Jardin Petits Pois et Jeunes Carottes, Blanc d'Oeuf, Herta Allumettes de Bacon, Super U Crevettes Nature Décortiquées Cuites, Oignons, Riz Basmati (Cuit). Dinner: Oignons, Ananas, Delisse Fromage Blanc 0%, Amora Moutarde Fine et Douce, Sucrine, Escalope de Poulet, Épinard. Snacks/Other: Pommes Gala, Biosagesse Sucre de Fleur de Coco, Delisse Lait Demi Écrémé. more...
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losing 9.3 lb a week
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