Weigh In record (no journal entry) for 04 May 2012
|
229.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 May 2012:
|
2600 kcal
|
Fat: 182.96g | Prot: 180.18g | Carb: 64.96g.
Breakfast: almonds, sausage, Eggs. Dinner: pecans, Ham. Snacks/Other: muscle milk vanilla, supreme Protein bar. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rvest's weight history
|