| December 2012 |
| Thu 13th: |
1272 *
|
40%
|
fat: 86.08g |
| |
protein: 77.56g |
| |
carbs: 35.57g |
|
-
|
-
|
| Tue 11th: |
1009 *
|
32%
|
fat: 61.97g |
| |
protein: 74.27g |
| |
carbs: 21.54g |
|
-
|
-
|
| Mon 10th: |
2216 *
|
69%
|
fat: 156.75g |
| |
protein: 154.86g |
| |
carbs: 54.69g |
|
-
|
-
|
| Fri 7th: |
2392 *
|
75%
|
fat: 171.53g |
| |
protein: 150.13g |
| |
carbs: 49.58g |
|
-
|
-
|
| Thu 6th: |
1443 *
|
45%
|
fat: 90.67g |
| |
protein: 102.69g |
| |
carbs: 42.92g |
|
-
|
-
|
| Wed 5th: |
2532 *
|
79%
|
fat: 171.37g |
| |
protein: 183.31g |
| |
carbs: 46.32g |
|
-
|
-
|
| Tue 4th: |
2256 *
|
70%
|
fat: 199.80g |
| |
protein: 88.85g |
| |
carbs: 39.92g |
|
-
|
-
|
| Mon 3rd: |
2169 *
|
68%
|
fat: 161.43g |
| |
protein: 153.87g |
| |
carbs: 32.68g |
|
-
|
-
|
| September 2012 |
| Mon 17th: |
2922 *
|
91%
|
fat: 232.25g |
| |
protein: 161.77g |
| |
carbs: 49.75g |
|
-
|
-
|
| Wed 12th: |
2344 *
|
73%
|
fat: 148.31g |
| |
protein: 160.86g |
| |
carbs: 85.40g |
|
-
|
-
|
| Tue 11th: |
2382 *
|
74%
|
fat: 171.53g |
| |
protein: 154.35g |
| |
carbs: 66.59g |
|
-
|
-
|
| Mon 10th: |
2634 *
|
82%
|
fat: 187.28g |
| |
protein: 122.66g |
| |
carbs: 120.61g |
|
-
|
-
|
| May 2012 |
| Thu 17th: |
871 *
|
27%
|
fat: 78.28g |
| |
protein: 36.90g |
| |
carbs: 9.02g |
|
-
|
-
|
| Wed 16th: |
2491 *
|
78%
|
fat: 169.88g |
| |
protein: 185.24g |
| |
carbs: 56.98g |
|
-
|
-
|
| Fri 4th: |
2600 *
|
81%
|
fat: 182.96g |
| |
protein: 180.18g |
| |
carbs: 64.96g |
|
-
|
-
|
| Thu 3rd: |
2176 *
|
68%
|
fat: 142.25g |
| |
protein: 162.39g |
| |
carbs: 66.57g |
|
-
|
-
|
| Tue 1st: |
1835 *
|
57%
|
fat: 148.36g |
| |
protein: 88.56g |
| |
carbs: 47.64g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
3316 *
|
104%
|
fat: 227.10g |
| |
protein: 244.91g |
| |
carbs: 77.43g |
|
-
|
-
|
| Sun 29th: |
2849 *
|
89%
|
fat: 208.80g |
| |
protein: 193.49g |
| |
carbs: 60.14g |
|
-
|
-
|
| Sat 28th: |
2717 *
|
85%
|
fat: 178.32g |
| |
protein: 189.19g |
| |
carbs: 96.77g |
|
-
|
-
|
