Weigh In record (no journal entry) for 07 November 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1273 kcal
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Fat: 30.86g | Prot: 39.19g | Carb: 204.68g.
Breakfast: Rohkost, Leicht & Cross Herzhaftes Vollkorn, Mühlen Gold Steinofenbrötchen, Dulano Gebackene Hähnchenbrust Jalapeno, Gekochtes Ei. Lunch: Knorr Rahm Soße, Reis (Gekocht), Paul Heumann Matzen, Maggi 5 Minuten Terrine Nudeln in Tomaten-Mozzarella Sauce. Snacks/Other: Lay's Sour Cream & Onion, De Beukelaer Prinzenrolle (24g), Gummibärchen, Kaffee mit Milch. more...
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losing 23.1 lb a week
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