Weigh In record (no journal entry) for 07 November 2017
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211.4 lb
Lost so far: 53.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1926 kcal
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Fat: 69.02g | Prot: 92.83g | Carb: 197.07g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Schweinesteak oder Schnitzel, Käse-Risotto. Dinner: Thomy Senf Mild, Heinz Tomato Ketchup, Baguette, Coop Naturafarm Wienerli. Snacks/Other: Weißbier, Clementinen, Cailler Napolitans. more...
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2778 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 3.1 lb a week
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