Honey2016's Journal, 06 November 2017

163.1 lb Lost so far: 13.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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522 kcal

Fat: 21.42g | Prot: 17.23g | Carb: 70.80g.   Breakfast: Green Tea, Orchard Valley Harvest Cranberry Almond Cashew Trail Mix. Lunch: Cucumber (with Peel), Carrots. Dinner: Pea Soup. more...

2269 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...