Weigh In record (no journal entry) for 07 November 2017
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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1646 kcal
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Fat: 55.41g | Prot: 96.11g | Carb: 185.90g.
Breakfast: Coffee, Sunshine Wholemeal Bread Australian Oat Soft Grain, Camembert Cheese, Brie Cheese. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Sesame Chicken, Yam, Egg Omelette, White Rice, Brown Rice, Coffee. Dinner: Coffee, Brown Rice, White Rice, Egg Omelette, Yam, Sesame Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
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2044 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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