Weigh In record (no journal entry) for 06 November 2017
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159.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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922 kcal
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Fat: 44.66g | Prot: 49.41g | Carb: 74.74g.
Breakfast: Simply Nature Coconut Oil, Quick or Instant Oatmeal. Lunch: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Kneaders Chicken Caesar Salad. Dinner: Great Value French Style Cut Green Beans, Sweet Potato, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Great Value Saltine Crackers. more...
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