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Wake
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04 May 12
Wake's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
225.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2012:
1961 kcal
Fat: 58.97g | Prot: 53.37g | Carb: 220.25g.
Breakfast:
Golden Double Stuf, Bacon, Egg and Cheese Croissant Sandwich.
Lunch:
Beer, banana.
Dinner:
12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza, Gin and Tonic.
Snacks/Other:
Sugar Free Metamucil, Chewing Gum (Sugarless).
more...
2850 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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