Weigh In record (no journal entry) for 06 November 2017
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218.6 lb
Lost so far: 85.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1288 kcal
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Fat: 45.65g | Prot: 77.33g | Carb: 139.11g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Beetroot & Cherry Tomato Side Salad. Dinner: Walkers Oven Baked Fusions Cheddar and Red Pepper, White Bread, Marks & Spencer Count on Us Beef Ragu. Snacks/Other: Walkers Wotsits (16.5g), Walkers SunBites Wholegrain Popcorn Sweet & Salty. more...
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3082 kcal
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Activities & Exercise:
Teaching - 2 hours, Desk Work - 6 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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