Weigh In record (no journal entry) for 06 November 2017
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1354 kcal
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Fat: 92.64g | Prot: 94.70g | Carb: 38.85g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Spinach, Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Wonderful Pistachios, Snak Club Raw Almonds. more...
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losing 0.8 lb a week
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