| November 2017 |
| Tue 21st: |
1007 *
|
48%
|
fat: 51.45g |
| |
protein: 64.90g |
| |
carbs: 68.91g |
|
-
|
-
|
| Mon 20th: |
1496 *
|
71%
|
fat: 100.91g |
| |
protein: 98.35g |
| |
carbs: 55.98g |
|
-
|
-
|
| Sun 19th: |
789 *
|
38%
|
fat: 59.96g |
| |
protein: 44.38g |
| |
carbs: 25.57g |
|
-
|
-
|
| Sat 18th: |
1407 *
|
67%
|
fat: 107.68g |
| |
protein: 91.89g |
| |
carbs: 19.27g |
|
-
|
-
|
| Fri 17th: |
1580 *
|
75%
|
fat: 114.67g |
| |
protein: 90.11g |
| |
carbs: 48.92g |
|
-
|
-
|
| Thu 16th: |
1667
|
79%
|
fat: 106.72g |
| |
protein: 107.22g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 15th: |
1492 *
|
71%
|
fat: 86.46g |
| |
protein: 96.38g |
| |
carbs: 77.57g |
|
2312*
|
 820
|
| Tue 14th: |
1382 *
|
66%
|
fat: 89.78g |
| |
protein: 107.21g |
| |
carbs: 45.47g |
|
2273*
|
891
|
| Mon 13th: |
1788 *
|
85%
|
fat: 127.66g |
| |
protein: 113.15g |
| |
carbs: 52.15g |
|
-
|
-
|
| Sun 12th: |
1480 *
|
70%
|
fat: 107.18g |
| |
protein: 101.70g |
| |
carbs: 28.34g |
|
-
|
-
|
| Sat 11th: |
1915 *
|
91%
|
fat: 195.95g |
| |
protein: 147.47g |
| |
carbs: 53.71g |
|
2472*
|
557
|
| Fri 10th: |
1650 *
|
79%
|
fat: 117.42g |
| |
protein: 107.87g |
| |
carbs: 40.87g |
|
2472*
|
822
|
| Thu 9th: |
1601 *
|
76%
|
fat: 110.10g |
| |
protein: 103.99g |
| |
carbs: 43.28g |
|
2258*
|
657
|
| Wed 8th: |
1181
|
56%
|
fat: 69.38g |
| |
protein: 80.34g |
| |
carbs: 50.92g |
|
2287*
|
1106
|
| Tue 7th: |
1459 *
|
69%
|
fat: 98.27g |
| |
protein: 108.99g |
| |
carbs: 32.85g |
|
-
|
-
|
| Mon 6th: |
1354
|
64%
|
fat: 92.64g |
| |
protein: 94.70g |
| |
carbs: 38.85g |
|
-
|
-
|
| Sun 5th: |
1944 *
|
93%
|
fat: 123.08g |
| |
protein: 151.20g |
| |
carbs: 66.40g |
|
-
|
-
|
| Sat 4th: |
1363 *
|
65%
|
fat: 78.00g |
| |
protein: 140.33g |
| |
carbs: 23.32g |
|
-
|
-
|
| Fri 3rd: |
1362 *
|
65%
|
fat: 98.55g |
| |
protein: 90.76g |
| |
carbs: 33.34g |
|
-
|
-
|
| Thu 2nd: |
1492
|
71%
|
fat: 93.50g |
| |
protein: 118.61g |
| |
carbs: 57.35g |
|
-
|
-
|
