Meredith1313's Journal, 04 May 2012

195.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 13.17g | Prot: 63.67g | Carb: 141.36g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Apple Jacks Cereal, Nonfat Cafe Au Lait (Tall). Lunch: Light Natural Popcorn. Dinner: Lowfat Strawberry Frozen Yogurt, Mixed Salad Greens, Cocktail Sauce, Yellowfin Tuna (Fish). Snacks/Other: Kosher Dill Pickle Spears, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...

2740 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 4 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...