Weigh In record (no journal entry) for 06 November 2017
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191.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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5258 kcal
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Fat: 294.49g | Prot: 244.75g | Carb: 425.55g.
Breakfast: Whole Wheat Bread, Egg (Whole), Bacon. Lunch: Large Hamburger with Condiments and Vegetables, Cheddar Cheese, Nature's Rancher Honey Bourbon Cooking & Grilling Sauce. Dinner: Daily Chef Homemade Crab Cakes, Olive Garden Vanilla Panna Cotta with Fresh Blueberries, Pork Steak or Cutlet (Lean Only Eaten), Chicken Leg, Cheese Flavor Potato Chips. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg (Whole), Ghirardelli Dark Chocolate Intense Dark 72%, Oreo Chocolate Sandwich Cookies, Pure Unflavored Whey Protein Isolate, Avocados, Peanut Butter, White Rice, Broccoli, Tap Water. more...
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2570 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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