JeffinAurora's Journal, 06 November 2017

189.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed 100%.

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660 kcal

Fat: 30.09g | Prot: 25.15g | Carb: 73.00g.   Breakfast: Unsalted Butter Stick, Toasted White Bread, Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: White Bread, Salmon. Snacks/Other: Chocolate Cake (Without Frosting). more...

1893 kcal

Activities & Exercise: Writing - 3 hours, Making the bed - 10 minutes, Showering - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...