Weigh In record (no journal entry) for 06 November 2017
|
199.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
2402 kcal
|
Fat: 96.04g | Prot: 90.26g | Carb: 294.04g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), Hormel Turkey Chili (No Beans), Old El Paso Flour Tortillas (6 Inch Diameter), Dole Bananas, DAK Lower Sodium Ham. Dinner: Lean Cuisine Simple Favorites Macaroni & Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup. Snacks/Other: ShopRite Caramel Popped Corn Cakes, Tate's Bake Shop Whole Wheat Dark Chocolate Cookies, Tate's Bake Shop Whole Wheat Dark Chocolate Cookies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Vanilla Creme Horn, Zaxby's Carrots & Celery. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|