Weigh In record (no journal entry) for 06 November 2017
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178.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1872 kcal
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Fat: 81.66g | Prot: 54.85g | Carb: 238.52g.
Breakfast: Plums, Costco Cheese Danish, Orange Juice. Lunch: Costco Chocolate Chip Cookie, Costco Chocolate Chip Cookie, Kirkland Signature American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, e.d. Smith Peach Mango Orange Spread. Dinner: Deep Fried Potato French Fries (from Frozen), Cobblestone Mill Bratwurst Buns, Kirkland Signature Bratwurst. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Nature Valley Energy Granola Bars - Cranberry Almond. more...
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losing 11.2 lb a week
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