Engracia's Journal, 04 May 2012

Blood Glucose 5.9

148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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680 kcal

Fat: 13.41g | Prot: 30.37g | Carb: 109.65g.   Breakfast: Kellog's Special K Berries. Lunch: Sloppy Joes. Snacks/Other: Perfection Red Grapfruit Del Monte, No Fat Organic Probiotic Yogurt (Balkan Style), Oolong Tea, Strawberries. more...

2164 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...