Weigh In record (no journal entry) for 06 November 2017
|
188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
1971 kcal
|
Fat: 79.04g | Prot: 55.41g | Carb: 211.57g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Walnuts, Milk (Nonfat), V8 Purple Power, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Signature Cafe Baked Macaroni & White Cheddar Cheese. Dinner: Cooked Beets (from Fresh), Feta Cheese, Dole Romaine Lettuce, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Kahlua Kahlua, Vodka, Red Table Wine, DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic. Snacks/Other: Jelly (All Flavors), Keebler Flip Side Crackers, Philadelphia Spicy Jalapeno Cream Cheese, Bananas, Pistachio Nuts. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaGT's weight history
|