Weigh In record (no journal entry) for 06 November 2017
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227.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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491 kcal
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Fat: 4.17g | Prot: 73.50g | Carb: 38.38g.
Breakfast: Cooked Egg White, Plums. Lunch: Cherry Tomatoes. Dinner: Spinach, Skinless Chicken Breast. Snacks/Other: Xango Mangosteen Juice, Carrots. more...
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gaining 1.4 lb a week
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