Weigh In record (no journal entry) for 06 November 2017
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306.8 lb
Lost so far: 32.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2804 kcal
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Fat: 130.49g | Prot: 119.69g | Carb: 292.17g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Activia Black Cherry Yogurt, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Snickers Snickers Bar (1.86 oz), Target Popcorn, Doritos Cool Ranch Tortilla Chips (49.6g), Sun Chips Veggie Harvest (Package), Great Value Mild Cubed Cheddar Cheese, Granny Smith Apples. more...
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losing 8.4 lb a week
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