Weigh In record (no journal entry) for 05 April 2010
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160.9 lb
Lost so far: 3.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1440 kcal
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Fat: 45.37g | Prot: 55.29g | Carb: 207.17g.
Breakfast: sun crystals, coffee, super skim milk. Lunch: mcdonalds french fries, mcdonalds chicken nuggets, Homestyle Cole Slaw, baked beans. Dinner: v8 fusion light, mixed vegetables, egg beaters, brown rice minute, Oven Baked Fried Chicken. Snacks/Other: Whipped Frosting - Whipped Cream, chocolate cake, munchos. more...
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2287 kcal
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Activities & Exercise:
Housework - 30 minutes, wii fit plus - 30 minutes, Desk Work - 5 hours, Driving - 25 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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